CrossFit - Mon, Nov 4 - Reebok CrossFit Miami Beach

Announcements

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

3 rounds

20 banded Good Mornings

10 upward downward dog

5 HS Kick Ups

3 cal bike sprint

EMOM × 15:00

Minute 1: 200m Run

Minute 2: 6cal Bike + 8-10

Handstand Push-Ups

Minute 3: 15 Toes to Bar