Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
Warm up 2 rounds (10min to complete)
50 single unders (rd 2 25 Dubz)
10 Upward/Downward dog
7/7/7 Good Mornings
Deadlift (2×5 @ 80%
2×3 @ 85%
2×1 @ 90%)
MFLH 102124 (AMRAP – Reps)
EMOM × 15:00
Minute 1: 15/12 Calorie Row
Minute 2: 5 Burpees over BB + 10 Hang Clean and Jerk (95/65)
Minute 3: 50 Double-Unders
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