Reebok CrossFit Miami Beach – CrossFit
Deadlift (1×7@ 70%)
Deadlift (1×5 @ 80%)
Deadlift (1×3 @ 90%
)
Deadlift (1×1 @ 95%)
Deadlift (1×1@ 100%)
Deuces (AMRAP – Rounds and Reps)
12min amrap
20 Step Ups 24/20 (50/35)
15 S2OH 95/65
10 Burpee target reach
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