Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
042724 (Time)
Teams of 2
2 rounds
100 Synchro Lunges
50 Pull Ups
50 Box jump Over 24/20
100 cal row
50 T2B
50 Burpees
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