Announcements
The CrossFit Open starts Feb.16
Every Saturday. Heats begin 11am.
Registration required to participate.
Arrive 30mins prior to sign in and for athlete briefing.
Reebok CrossFit Miami Beach – CrossFit
021823 (Time)
Teams of 2
3 rounds
50 Alt DB Snatches 50/35
40 Bar Hopping Burpees
30 Front Rack Lunges 135/95
*while one partner is working the other won the bike. Every cal on the bike will be a sec off the total time.
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