Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
061524 (Time)
Teams of 2
3 rounds
20 P. snatches 135/95
35 Box Jumps 24/20
50 wallballs
*while 1 partner is working the other is performing a 100m run
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