Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
062224 (Time)
Teams of 2
150 Dubz
50 Deadlifts 185/125
50 Pull ups
50 HSPU
100 Dubz
35 Deadlifts 225/145
35 Chin ups
35 HSPU
50 Dubz
20 Deadlifts 275/165
20 C2B
20 HSPU
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