Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
ATTENTION CLIENTS:
We regret to inform you that the outside lawn area will be temporarily closed until further notice due to safety concerns and emergency repairs.
Your safety is our top priority and we apologize for any inconvenience this may cause. We are working diligently to resolve the issue and will keep you updated on the progress.
The front entrance on Alton Rd will remain open as both entrance and exit.
Thank you for your understanding and cooperation!
Reebok CrossFit Miami Beach – CrossFit
031624 (Time)
Teams of 2
For Time
2 Rounds
50 cal bike
40 Bar Hopping Burpees
30 P. Cleans 155/105
20 Bar hopping burpees
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