Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
051824 (AMRAP – Rounds and Reps)
20min YGIG
12 Alt DB Snatches 50/35
8 Box Jump Overs 24/20
4 Cal Bike
*20 Burpee Penalty for every dropped dumbbell!!!!!!
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