Announcements
Happy Thanksgiving from the CFMB Family!
Thanksgiving Schedule
Thursday Nov28: CLOSED
Friday Nov29: 9am, 10am , 11am
Saturday Nov30: 9am, 10am, 11am
Sunday Dec1: 9am, 10am
Reebok CrossFit Miami Beach – CrossFit
120124 (Time)
400m row
40 KBS 24/16
40 Box Step Ups 24/20
1000m row
40 Box Step Ups 24/20
40 SDHP 24/16
400m run
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