Reebok CrossFit Miami Beach – CrossFit
Back Squat (Every 2min for 10min
10x @ 210-215lbs/ 150-155lbs)
Get that work (Time)
2min to complete
10 cal bike
10 Burpee box jumps 24/20
1min rest
3min to complete
20 cal bike
20 Burpee box jumps 24/20
2min rest
4min to complete
30 cal bike
30 Burpee box jumps 24/20
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