Announcements
The CrossFit Open starts Feb.16
Every Saturday. Heats begin 11am.
Registration required to participate.
Arrive 30mins prior to sign in and for athlete briefing.
Reebok CrossFit Miami Beach – CrossFit
021923 (Time)
800M run
60 sit ups
40 Thrusters 95/65
60 v-Ups
800m run
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