CrossFit – Sun, Jan 28

January 28, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

4 rounds

500m row

20 Russian KBS 32/24

20 v-ups

20 Push ups