CrossFit – Thu, Apr 13

April 13, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Core skill (No Measure)

4 rounds
5 Strict T2B
20 hollow rocks

Cage fight (AMRAP – Reps)

10min Ladder
1-2-3-4-5-6-7-8-9….
S2OH 135/95
30 Dubz after every set

Steven RendonCrossFit – Thu, Apr 13

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