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Reebok CrossFit Miami Beach – CrossFit
Core (No Measure)
Core
4 rounds
20 Alt V-Ups
10 weighted sit ups
5 Strict T2B
Adrenaline (Time)
For time
100 Dubz
50 Russian KBS 24/16
25 Strict HSPU
50 RKBS
100 Dubz
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