Announcements
***UPCOMING SOCIAL***
FRIENDS & FAMILY MUST ALSO RSVP
CLICK HERE TO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Reebok CrossFit Miami Beach – CrossFit
042723 (No Measure)
Core
4 sets
20 hollow rocks
Max Strict t2b
Error (AMRAP – Reps)
20min emom
Max reps
•ski erg
•P. Cleans 135/95
•box jump overs 24/20
•Dubz
•weighted Sit Ups
Leave a Reply