Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm up 081723 (Checkmark)
Warm up:
10min amrap
10/10 KB halos
10 KB upright rows
10/10 inverted KB Press
10 squats to sissy squats
10 vertical jumps
S2OH (3x 3+2 Push Press- Jerks
Set 1 @ 50%
Set 2 @ 55%
Set 3 @ 60%
)
any way push, jerk or Split
Change lanes (AMRAP – Rounds and Reps)
15min amrap
10 Burpees
20 RKBS 32/24
10 Burpees
200m run
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