Reebok CrossFit Miami Beach – CrossFit
Front Squat (Every 2min for 10min
10x @ 160-165/120-125lbs
)
Pop Top (AMRAP – Reps)
12min ladder
2-4-6-8-10-12-14-16…..
•Hang P. Cleans 135/95
*after every set
35 Dubz
10 H.R. Push Ups
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