Reebok CrossFit Miami Beach – CrossFit
Warm up 020923 (No Measure)
40 Banded OH Squats
Power Snatch (3 sets
1min
3-5 reps @ 70%
2min rest)
World Win (AMRAP – Reps)
12min ladder
Buy in: 800m run
5-10-15-20-25-30
•wallballs
•Box Jumps 24/20
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