Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
Warm up (No Measure)
Warm up:
50 OH Squats w/ PVC
Power Snatch (15min to reach one heavy single)
Whatcha want (AMRAP – Rounds and Reps)
12 min amrap
10 H.R. Push Ups
10 step ups
10 Russian KBS
10 sit ups
100m run
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