CrossFit – Thu, Jan 19

January 19, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Warm up (No Measure)

Warm up:
50 OH Squats w/ PVC

Power Snatch (Every 20 sec for 8min @ 65%)

Smitty (Time)

For time
400m run
30 KBS 24/16
20 Box Jump overs 24/20
30 KBS
400m run

Steven RendonCrossFit – Thu, Jan 19

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