CrossFit - Thu, Jan 25 - Reebok CrossFit Miami Beach

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

5min

Joint capsule work (pvc)

~Then~

50 PVC OH Squats

~Then ~

Barbell work

7 reps each

Snatch Deadlifts

Snatch Grip Shrugs

Snatch High Pulls

Muscle Snatch

Power snatch

OH Squats

Snatch Complex

5 sets

1 Snatch High Pull

1 P. Snatch

1 OH Squat

*working sets should be between 70-80%

3 rounds for time:

400m run

30 Box Step ups 24/20

10 P. Snatches 135/95