CrossFit – Thu, Jan 4

January 4, 2024 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

3 sets

5 frontal raises

5 lat raises

5 bent over flys

5 high pulls

5/5/5 good mornings

Part 1

4 sets

3 wall climbs + 30 sec wall facing HS Hold

*rest 90sec to 2min between sets

Part 2

With a partner

Accumulate 2-3min freestanding HS Hold

3 Sets

5min amrap: 1min rest

7 Deadlifts 225/155

14 H.R. Push ups

21 weighted sit ups 30/20