Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
Partner warm up
2 Rounds Each
20 Hollow Rocks
15 Superman’s
10 Baby Makers
5 Squat to sissy Squat
*while one partner is working the other is on the bike
Back Squat (Every 1:30 x 9 sets: (13:30)
Back Squat x 2 @ 75-80%)
MFLH 062024 (AMRAP – Reps)
2:00 ON / 2:00 OFF
15/12 Calorie Echo Bike
10 Line Burpees
Max Toes to bar with remaining time
*Continue until 80 Toes to Bar are completed or cap at 5 rounds
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