Reebok CrossFit Miami Beach – CrossFit
Snatch work (Weight)
Snatch work
1x10snatch Balance (barbell)
2×5 snatch Pull unders (barbell)
5×1 squat snatch
Increase weight by feel
Forward March (AMRAP – Rounds and Reps)
14min amrap
40 Air Squats
30 RKBS 24/16
20 H.R. Push Ups
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