Reebok CrossFit Miami Beach – CrossFit
Warm up 030223 (No Measure)
Warm up
30 Mountain Climbers
30 Sit ups
20 Superman’s
20 Dive Bombers
10 Snatch High Pulls
10 Muscle Snatch
10 P. Snatches
15 OH Squats
Power Snatch (Power Snatches
5×3 increase weight on every set
)
Blow Out (Time)
3 Rounds
7 Ring M.U.
50 wall balls
100 dubz
16min Cap
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