Reebok CrossFit Miami Beach – CrossFit
Snatch warm up 032323 (No Measure)
Snatch warm up
7 reps each
•snatch pull
•Muscle Snatch
•OH Squat
•Snatch Balance
•Hang Squat Snatch
•Full Squat Snatch
Snatch Conplex (Weight)
Snatch Complex
8×1
1 Squat Snatch
1 OH Squat
*increase weight every 2 sets
Alrighty (Time)
For time:
800m run
40 Box Jump overs
20 Thrusters 115/85
12min cap
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