CrossFit – Thu, Mar 30

March 30, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Snatch skill work (No Measure)

50 Squat Snatches barbell only

Gideon (Time)

5 sets
15 T2B
12 Box Jump Overs 24/20
9 single arm Devil press 50/35
*rest 1min after each round

Steven RendonCrossFit – Thu, Mar 30

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