CrossFit – Thu, Mar 9

March 9, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Snatch Complex (Weight)

Snatch Complex
4 sets
2 P. Snatches
2 OH Squats

Increase weight by feel

Way to Move (AMRAP – Rounds and Reps)

12min amrap
5-3-1 Pull Ups-C2B-M.U.
12 Box Jumps 24/20
200m run

Steven RendonCrossFit – Thu, Mar 9

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