CrossFit – Thu, May 2

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

STAND WITH JUSTINA WOD

Sat, May 11th

Teams of 3

Prizes for top teams!

Goal is to come together to raise $6000

Click here to contribute

Reebok CrossFit Miami Beach – CrossFit

Warm up (AMRAP – Reps)

3-5min

PVC Pipe work

Then

2 rounds

7 Frontal Raises

7 Lateral raises

7 High Pulls

7 Presses

7 H.S. Kick ups

Then

Barbell work

Foo Fighters (Time)

21 HSPU

21 Dips

21 Push Ups

12 P. Cleans 155/105

15 HSPU

15 Dips

15 Push Ups

9 P. Cleans 185/125

9 HSPU

9 Dips

9 Push Ups

6 P. Cleans 205/135

Steven RendonCrossFit – Thu, May 2

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