CrossFit – Thu, Nov 14

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Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds

7 frontal raises

7 lat raises

7 upright rows

7 Arnold press

10/10 bend and ext

10 Drop squats

20 Dubz

S2OH (5×3 @ 80%)

any way push, jerk or Split

111424 (Time)

100 Dubz

50 weighted sit ups 35/20

30 Squat Cleans 135/95

50 weighted sit ups 35/20

100 Dubz

popadminCrossFit – Thu, Nov 14

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