Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 Rounds
20 Cal Raises
20 Toe Raises
20 Dubz
10/10 Tstands
7 Frontal raises
7 Lat raises
7 Upright rows
7 Arnold Press
Then
Barbell work
S2OH (5×3 @ 65%)
any way push, jerk or Split
110724 (Time)
50 Dubz
10 P. Cleans 135/95
50 Dubz
8 P. Cleans 155/105
50 Dubz
6 P. Cleans 185/125
50 Dubz
4 P. Cleans @ 205/135
50 Dubz
2 P. Cleans 225/145
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