CrossFit – Thu, Oct 31

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 Rounds

10 Wall Holds

10/10 Bend and Ext

7 Front Squats

7 Push Press

7 Thrusters

S2OH (2×3 @ 82.5%
2×2 @ 87.5%
2×1 @ 92.5%)

any way push, jerk or Split

MFLH 103124 (Time)

12-9-6 reps of:

Thrusters (115/85)

Burpee Pull-Ups

– rest 3:00 –

15-12-9 reps of:

Thrusters (95/65)

Bar Facing Burpees