Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Warm up:

2 rounds

7 reps each

Frontal raises

Lat raises

Bent over flys

High pulls

Presses

Then

15/15/15 Good Mornings straight-in-out

5 High pulls

5 Muscle cleans

5 P. Cleans

S2OH (16min to find 1rm)

any way push, jerk or Split

Rabbit (Time)

For time

30 Deadlifts 135/95

30 Box Jump Overs 24/20

20 P. Cleans

20 cal Bike

10 Clean and Jerks

10 Burpee Box Jump overs

Notes/stimulus

***this one’s is short and sweet!!! Weight is light so move efficiently.

**keep it moving on all the non barbell movements.