Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 Rounds
15 Good Mornings (5/5/5)
10 Scorpions
10 H.R. Push ups
5 Kip Swings
5 HS Kick Ups
Deadlift (3 sets:
Deadlift x 4 reps @ 82.5+%
For Completion)
Bench Press (3 sets:
Bench Press X 4 reps @ 82.5+%
For Completion)
Twinning Tuesday (Time)
4 rounds with a partner: (YGIG)
18 Kettlebell Deadlifts (2×70/53)
9 Bar Muscle Ups
9 Strict Handstand Push-Ups
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