Reebok CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 rounds
20 Heel Dives
10 scorpions
10 Sonics
5 bottom of the burpee
5 top of the burpee
100m run
MFLH Solo 120324 (Time)
2 Rounds:
32 DB Snatch 50/35
24 Box Jumps (20/24)
16 Burpees
800m run
Core work (Checkmark)
5min of core
Coaches Choice
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