Announcements
The CrossFit Open starts Feb.16
Every Saturday. Heats begin 11am.
Registration required to participate.
Arrive 30mins prior to sign in and for athlete briefing.
Reebok CrossFit Miami Beach – CrossFit
To Hell and Back (AMRAP – Rounds and Reps)
20 min amrap
20 Single arm OH Lunges 50/35
15 cal Bike
5 wall Climbs
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