Reebok CrossFit Miami Beach – CrossFit
Earth (Time)
Every 7min for 21min
A) 30 cal Bike
25 Front squats 45/35
20 Burpee Target reaches
Every time you break with the barbell 10 cal penalty to be assessed at the end of the workout
Wind (Time)
7min to complete
B) 30 cal Bike
25 Push Press 45/35
20 Burpee Target reaches
Every time you break with the barbell 10 cal penalty to be assessed at the end of the workout
Fire (Time)
7min to complete
C) 30 cal Bike
25 Thrusters 45/35
20 Burpee Target reaches
Every time you break with the barbell 10 cal penalty to be assessed at the end of the workout
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