Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
3 Rounds
5/5/5 Good Mornings
10 Scorpions
5 Dive Bombers
100m run
MFlH Strength (Checkmark)
5 sets:
5 Bench Press @ 65-70%
5 Deadlift @ 65-70%
For Completion
Bench Press (5×5 @ 65-70%)
Deadlift (5×5 @ 65-70%)
Twinning Tuesday (Time)
In Pairs:
80-60-40-20 reps for time of:
KB Deadlift (2×53/2×35)
DB push ups
Goblet Squat (53/35)
*Split reps however.
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