Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
Warm up
20 calf raises
20 Toe raises
20 Jumping jacks
10/10 Bend and extend
20 Drop Squats
10 HS Kick Ups
Team Up (Time)
Teams of 2
4 Rounds
400m run (together)
30 Box jump overs 24/20
( one person holding a wall sit while work is performed )
20 Strict HSPU
( one person holding a H.S. Hold while work is performed )
10 Squat Cleans 155/105
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