Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Skill Warm up (No Measure)
12min skill
0-4min
Odd: 12-15 cal bike
Even: hs kick ups
4-8min
Odd: 8-12 cal bike(faster pace)
Even: hs hold
8-12min
Odd: 6-10 cal bike sprint
Even: hs negative
Twin Peaks (Time)
Teams of 2
200 cal bike for time
While one person is working on the bike the other will perform 1 round of:
10 T2B
10 Burpee Box Jump Overs 24/20
Tie breaker is total reps performed
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