CrossFit – Tue, May 14

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up/ skill (Checkmark)

3 sets for QUALITY

3 Wall Walks

6 DB Windmills

9 DB Z-Press

12 Turkish Sit-ups

MFLH 031424 (Time)

For time:

21 thrusters (95/65)

42-cals*

15 thrusters

30-cals

9 thrusters

18-cals

*Row, ski, or bike.

Steven RendonCrossFit – Tue, May 14

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