CrossFit – Tue, May 16

May 16, 2023 Steven Rendon Uncategorized No comments

Announcements

FRIENDS & FAMILY MUST ALSO RSVP

[PASSWORD BIRRIA]

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SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Weight vest
4 sets every 2min
15sec max cal bike
15sec rest
Max Strict weight vest Pull Ups

5 Rounds w/ weight vest
5 cal bike upper body
5 cal lower body
10 push ups
15 step ups 24/20”