Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
8-10min
PVC Pipe
Skill/Accessory (Checkmark)
3 sets for QUALITY
3 Wall Walks
6 Windmills
9 DB Z-Press
12 Alternating Single leg Box Squats
15 Turkish Sit-ups
MFLH 052124 (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:00
30 cal machine
60 sit ups
200m run
*1 Partner holding a front Rack hold while work is being done @135/95
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