Announcements
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SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Reebok CrossFit Miami Beach – CrossFit
Weight up (Time)
Weight vest
0-10min to complete
5 rounds
5 Strict Pull Ups
5/5 single arm bent over rows
10-26min mark
Every 4min
5 Burpees/ 7 w/o vest
100m run
10 cal bike/14 w/o vest
100m run
20 squats/21 w/o vest
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