Announcements
Happy Thanksgiving from the CFMB Family!
Thanksgiving Schedule
Thursday Nov28: CLOSED
Friday Nov29: 9am, 10am , 11am
Saturday Nov30: 9am, 10am, 11am
Sunday Dec1: 9am, 10am, 11am
Reebok CrossFit Miami Beach – CrossFit
Warm Up 112624 (Checkmark)
2 Rounds
20 90/90
10 Baby Makers
5/5 ATG Split Squats
20 Shoulder taps
10 Scorpions
5 upward downward dog
Twinning Tuesday (Time)
Teams of 2
150 cal Bike
100 Front Squats 115/85
50 S2OH 115/85
*while 1 partner Is working the other must hold any hold.
•hollow hold
•plank hold
•hs hold
•dead hang
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