Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
3 rounds
10/10 warrior pose pull aparts
10 Crab Bridges
5 Kip swings
100m run
Get Down to Get Up (Time)
30 Burpee Pull ups
20 Burpee C2B Pull Ups
10 Burpee M.U.
*Every 2min starting at :00 200m run
note/stimulus
***This strategy is a simple one. Keep your pace and keep moving. Keep your run under a minute and it will work out great for you.
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