CrossFit – Tue, Oct 22

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds (10min to complete)

5 Frontal raises

5 Lateral raises

5 upright rows

5 Arnold press

5 Kip swings

2 wall Climbs

Bench Press (5×3
Increasing weight every set
)

MFLH 102224 (Time)

At 0:00 (6min to complete)

32 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

32 Synchronized DB Snatch (50/35)

At 6:00 (5min to complete)

24 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

24 Synchronized DB Snatch (50/35)

At 11:00 (4min to complete)

18 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

18 Synchronized DB Snatch (50/35)