Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
8min amrap
15 calf raises
15 toe raises
10/10 bend and ext
10 good mornings
10 scorpions
10 prone int/ext rotation
20 Dubz
Snatch work
3min emom
•Hight pulls
•muscle snatch
•power snatch
Rock Solid (AMRAP – Reps)
3 sets
6min amrap : 3min rest
Buy in:
75 Dubz
500m row
25 step ups 24/20
Remaining time Max
P. Snatches 135/95
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