Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 rounds

10 calf raises

10 Toe raises

10 Mt. Climbers

10 squat to sissy squats

then

2 rounds

10 Scorpions

5 Bottom of the burpee

5 Top of the burpee

Tough Luck (AMRAP – Rounds and Reps)

3 Rounds

6min amrap : 2min rest

20 Box Jump Overs 24/20

10 Squat cleans 155/105

20 bar hopping burpees

10 P. Cleans 155/105

*** This one is tough!!! Stay steady on the Box and Burpees. The volume is what it is. No need to burn through these.

**Stick with single’s on the bar. Though the weight isn’t too heavy;your heart rate will be through the roof. Tap and go will only spike it up higher.